Weigh In record (no journal entry) for 27 April 2022
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82.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 83.96g | Prot: 68.92g | Carbs: 71.68g.
Breakfast: Qualy Margarina Cremosa, Café, Bauducco Pão de Forma Integral Fermentação Natural, Mundo Verde Leite de Coco em Pó. Lunch: Queijo Fresco, Ovo Frito, Biscoito de Polvilho. Dinner: Sabor de Minas Torresmo, Perdigão Linguiça Calabresa, Império Cerveja Puro Malte, Perdigão Salame Defumado, Queijo Fresco, Pérgola Vinho Tinto Suave. Snacks/Other: Qualy Manteiga Extra com Sal, Leite Integral, Café, Wickbold Pão Australiano Integral. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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