Weigh In record (no journal entry) for 27 April 2022
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 84.16g | Prot: 103.24g | Carbs: 223.11g.
Breakfast: Western Family Strawberry Yogurt, President's Choice Blue Menu Bran Flakes, Cappuccino, Our Finest Orange Juice (No Pulp). Lunch: President's Choice Crumpets, Peanut Butter, 2% Fat Milk. Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Artichoke Hearts in Oil, Kirkland Signature Chicken Breasts, Summer Fresh 4 Cheese Macaroni Salad. Snacks/Other: McVitie's Hobnobs. more...
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Losing 4.2 kg a Week
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peterlennard's Weight History
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