Weigh In record (no journal entry) for 27 April 2022
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 33.30g | Prot: 85.64g | Carbs: 184.29g.
Breakfast: Grãos de Vida Granola sem Adição de Açúcar, Banana Prata, Nestlé Iogurte Grego Light Tradicional , Mamão Papaia. Lunch: Cebolas, Patinho, Tomates, Pepino (com Casca), Feijão Carioca, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Snacks/Other: Vitapower Pasta Integral de Amendoim, Quaker Farelo de Aveia, Nestlé Iogurte Grego Torta de Maracujá . more...
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1955 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Foco2022semdesistir's Weight History
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