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ate bread and a muffin & scotch
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 76.08g | Prot: 95.48g | Carbs: 148.05g.
Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Gala Apples, Tilapia (Fish), Green Snap Beans, Black Beans, Corn, Shrimp, Boiled Egg, Cherry Tomatoes. Dinner: Barley, Pork Chop. Snacks/Other: American Cheese, Whole Wheat Bread, Guacamole, Apples, Organic Creamy Peanut Butter. more...
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Gaining 3.2 kg a Week
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