Weigh In record (no journal entry) for 27 April 2022
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97 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 74.89g | Prot: 44.97g | Carbs: 129.39g.
Breakfast: Freshona Cornichons, Alnatura Delikatess Pastete, Glück Himbeer Fruchtaufstrich, K-Classic Frischkäse, Arla Kaergarden Balance Gesalzen, Milbona Emmentaler Nussig Mild, Strauchtomaten, Wasa Müsli Gourmet, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella. Lunch: Ehrmann Almighurt Himbeere Weniger Süss. Dinner: Rama Culinesse Buttergeschmack, Eisbergsalat, Homann Hamburger Sauce, Garden Gourmet Sensational Burger, Goldähren Hamburger Brötchen XXL. Snacks/Other: Toffifee Toffifee, Trumpf Schogetten Black & White, Trumpf Schogetten Joghurt-Erdbeer. more...
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Losing 0.4 kg a Week
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