Weigh In record (no journal entry) for 27 April 2022
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 17.20g | Prot: 54.92g | Carbs: 105.64g.
Breakfast: Aldi Unsweetened Soya Milk, Brown Sugar , Fat Free Greek Yoghurt, Sainsbury's Banana, Dried Prune. Lunch: Plain Toffee, Pepperoni, Warburtons Wholemeal Bread (Medium), Sainsbury's Be Good to Yourself Chicken Noodle Soup (Instant) . Dinner: Tesco Mushrooms, Warburtons Wholemeal Bread (Medium), Spinach, Spinach, Asda Spring Onions, Young's Smoked Basa Fillets, Tesco Cherry Tomatoes, Minced Garlic, Tesco Medium Eggs. Snacks/Other: Gianni's Ice Blitz, Tesco Strawberry Jam, Warburtons Wholemeal Bread (Medium). more...
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1659 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 3 minutes. more...
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Losing 0.5 kg a Week
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Rupert192000's Weight History
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