Weigh In record (no journal entry) for 18 July 2014
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86.7 kg
Lost so far: 7.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 113.88g | Prot: 155.20g | Carbs: 260.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Tyson Foods Beef Stew with Vegetables, korea dol sot bibimbap, Coca-Cola Coco-Cola Classic (12 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Specially Selected All Natural Greek Olive Dressing, Red Lobster Sides - Garden Salad with Petite Shrimp, Carrot Cake with Icing, California Pizza Kitchen California Club Turkey Sandwich with Herb Onion Focaccia. Snacks/Other: Skippy Creamy Peanut Butter, White Bread, 1% Fat Milk, Kroger Crispy Rice Marshmallow Treat. more...
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2790 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Running - 11/kph - 2 minutes, Running - 10/kph - 13 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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denkim42's Weight History
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