Weigh In record (no journal entry) for 27 April 2022
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.22g | Prot: 125.53g | Carbs: 80.08g.
Breakfast: Rude Health Ultimate Granola Organic, Fage Yogurt Greco Total 2%, Tesco Finest Acacia Honey. Lunch: Delicius Filetti di Alici in Olio d'oliva, Marks & Spencer Italian Mozzarella, Co-Op Farmhouse Seeded Loaf. Dinner: Buitoni Zucchine, Mele Braeburn, Filippo Berio Olive Oil, M&S Oakham Chicken Skinless Breast Fillet. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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