nessags's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

56.7 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1099 kcal

Fat: 59.11g | Prot: 134.54g | Carbs: 86.15g. Pre-Breakfast: Cimory Squeeze Mango Sticky Rice. Lunch: Klean Bowl Ayam Ori, Klean Bowl Ayam Bakar, Klean Bowl Pasta Gyudon Matah. Snacks/Other: Go Natural Yoghurt Fruit & Nut Snack Bar. more...

486 kcal

Exercise: Muay Thai - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

steady weight

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