Weigh In record (no journal entry) for 27 April 2022
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 68.66g | Prot: 80.90g | Carbs: 148.09g.
Breakfast: Sari Roti Roti Isi Coklat, Uleg Sambal Pedas, Terong Balado, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayur Bening Bayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Susu Kedelai, Tempe Goreng Tepung, Bakwan, Martabak Keju. Snacks/Other: Indomaret Mix Nuts, Lapis Legit, Starbucks Iced Caffe Latte (Tall), Martabak Keju. more...
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1829 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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smariamulfa's Weight History
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