Weigh In record (no journal entry) for 26 January 2022
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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636 kcal
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Fat: 3.07g | Prot: 51.30g | Carbs: 100.98g.
Breakfast: Jeruk, Pisang. Lunch: Ikan Asin, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam. more...
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