Weigh In record (no journal entry) for 27 April 2022
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96.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 81.93g | Prot: 153.84g | Carbs: 269.51g.
Breakfast: Panda Enkeli Suklaakonvehti, Klementiinit, X-Tra Ranskanperunat, Kotimaista Paprika Majoneesi, Ketsuppi, X-Tra Gouda 16%, Atria Naudan Parempi Jauheliha 10%, Rainbow Hampurilaissämpylä. Lunch: Rainbow Cookies, Änglamark Granola Vadelma, Mansikka ja Kurpitsansiemen, Arla Protein Passion-Papaija Rahka, Rainbow Ohut Kalkkunaleikkele, Viola Ruohosipuli Kevyt Tuorejuusto, Vaasan Kaura Verso. Dinner: Rainbow Ananaspalat Mehussa, Valio Kevyempi Pizza Juustoraaste 17%, Atria Vuolu Kana Pehmeä Savu, Wewalka Pizza Kit Kastike, Wewalka Pizza Kit. more...
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Losing 4.2 kg a Week
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