Weigh In record (no journal entry) for 27 April 2022
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81.3 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 77.12g | Prot: 189.37g | Carbs: 266.02g.
Lunch: Knoblauch, Sea Gold White Tiger Garnelen, Olivenöl, Zwiebeln, Grüne Erbsen (Gefroren), Gut & Günstig Nasi Goreng. Dinner: REWE Leberwurst, Blutwurst, Hofmaier Hähnchenbrustfilet Roulade, Mehrkornbrötchen, Radieschen, Rote Paprika, Gewöhnlicher Feldsalat, Olivenöl, Eisbergsalat, Rucola, Rispentomaten, Gurke (Geschält), Zwiebeln, Harzer Harzer Käse. Snacks/Other: Hofmaier Hähnchenbrustfilet Roulade, REWE Bio Edel-Bitter Kakao 85%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Orangen, Weintrauben, Möhren, Apfel. more...
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2433 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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