steffiribi's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

66.5 kg Lost so far: 0.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

725 kcal

Fat: 13.61g | Prot: 12.10g | Carbs: 54.54g. Breakfast: Apfel-Beignet. Lunch: Milbona Kräuterquark, Edeka Knäckebrot Roggen Vollkorn, Cocktailtomaten. Dinner: Gurke (Geschält), Schnittlauch, Kerrygold Butter, Mischbrot. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...

1831 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 7 kg a Week

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steffiribi's Journal, 27 Apr 22

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steffiribi's Weight History