Weigh In record (no journal entry) for 27 April 2022
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88.1 kg
Lost so far: 15.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.38g | Prot: 50.10g | Carbs: 123.02g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Lunch: İç Pilav, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata, Salata Sosu, Ezogelin Çorbası. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 3.2 kg a Week
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aysima9211's Weight History
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