Weigh In record (no journal entry) for 27 April 2022
|
49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 46.62g | Prot: 72.74g | Carbs: 201.27g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Dalblads Swebar Cocos, Innocent Super Smoothie Energise. Dinner: Rostat Vitt Bröd, Stekt Ägg, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Clementin, Gainomax Recovery Chocolate. more...
|
|
2203 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|