Weigh In record (no journal entry) for 26 April 2022
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 18.19g | Prot: 67.70g | Carbs: 100.96g.
Dinner: Hurma, Ceviz, Göbek Marul, Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Mutfağım Mısır, Salatalık. Snacks/Other: Eti Burçak Tam Buğday Unlu Bisküvi, Migros Muz, Kelly's Fitness Club Ballı Granola, Feast Dondurulmuş Çilek , Gün Kurusu. more...
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Gaining 1.8 kg a Week
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