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sven.wunsch
Journal
27 Apr 22
sven.wunsch's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
113.9 kg
Lost so far:
7.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
787 kcal
Fat: 21.80g | Prot: 50.43g | Carbs: 99.45g.
Breakfast:
Apfel.
Lunch:
Schmorkohl, Reis (Gekocht).
Dinner:
Rote Paprika, Cocktailtomaten, Gurke (Geschält), Gekochtes Ei, Edeka Forellen Filets.
more...
3840 kcal
Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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sven.wunsch's Weight History
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