Weigh In record (no journal entry) for 17 July 2014
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 38.81g | Prot: 78.57g | Carbs: 8.23g.
Breakfast: Cheddar Cheese, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Grilled Chicken. more...
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Losing 6.4 kg a Week
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daniel2134's Weight History
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