Weigh In record (no journal entry) for 27 April 2022
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61.8 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.84g | Prot: 108.02g | Carbs: 163.77g.
Breakfast: 포도씨유, 김치, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 달걀, 방울 토마토, 햇반 현미쌀밥. Dinner: 오쿡 훈제 닭가슴살 스테이크, 된장찌개, 햇반 현미쌀밥. Snacks/Other: 호두, 아몬드, 매일 매일두유 99.89, 딸기. more...
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Losing 4.2 kg a Week
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