britt6290's Journal, 27 Apr 22

have had broken scales for over a month and was so worried I would have gained in that time, massive sigh of relief

93.9 kg Lost so far: 6.8 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

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1806 kcal

Fat: 82.99g | Prot: 52.92g | Carbs: 208.49g.   Breakfast: Peanut Butter, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Coffee with Milk and Sugar. Lunch: McDonald's Chicken McBites, Fuse Tea Peach Black Tea. Dinner: Praise Chilli Jam Mayo, Mainland Colby Cheese, Old El Paso Crispy Chicken Soft Taco Kit. Snacks/Other: Cadbury Dairy Milk Chocolate, Latte Coffee. more...

2555 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...