Weigh In record (no journal entry) for 27 April 2022
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51 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 42.55g | Prot: 57.88g | Carbs: 157.64g.
Breakfast: Dada Ayam, Brownies, Kapal Api Kapal Api Special, Pisang Mas. Lunch: B.J. Bawang Merah Goreng, Psyllium Husk Serat Sehat, Dada Ayam, Super Bihun Super Bihun Kuah. Dinner: Psyllium Husk Serat Sehat, Brokoli, Ayam Goreng, Kentang Rebus, Rendang. Snacks/Other: MEG Keju Slice, Roti, Wings Food Potabee. more...
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1371 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dewisuryathumewah10's Weight History
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