Weigh In record (no journal entry) for 27 April 2022
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53.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 29.01g | Prot: 34.41g | Carbs: 170.16g.
Lunch: Ikan Kembung, Nasi Putih, Tahu, Bayam, Blue Band Mentega. Snacks/Other: Nissin Longer Stick Biscuits, Bubur Sumsum, Bola Ubi Gege, Jambu Biji. more...
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Losing 1.5 kg a Week
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gesaokfri's Weight History
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