Weigh In record (no journal entry) for 27 April 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.61g | Prot: 53.14g | Carbs: 162.90g.
Breakfast: Diamond Uht Full Cream. Lunch: Solaria Bihun Goreng Ayam. Dinner: Tongseng, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Taro Potato Barbeque, Good Time Double Choc Chocochips Cookies. more...
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Gaining 0.7 kg a Week
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