Weigh In record (no journal entry) for 04 February 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1181 kcal
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Fat: 73.07g | Prot: 75.04g | Carbs: 54.74g.
Breakfast: Queijo Mozzarella, Spoleto Azeite, Requeijão, Bauducco Torrada Integral (1), Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Banana Prata, Tomates, Acelga. Dinner: Quaker Aveia em Flocos, Ovo. Snacks/Other: Yoki Amendoim Descascado Salgado, Italac Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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D.Cioffi's Weight History
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