Weigh In record (no journal entry) for 26 April 2022
|
64 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 52.28g | Prot: 72.68g | Carbs: 107.97g.
Breakfast: Kiwi, Mamão Papaia, Blue Diamond Almond Breeze feito com Amêndoas. Lunch: Suco de Melancia, Rúcula, Alface Americana, Cenouras, Tomates, Coblens Ovos de Codorna em Conserva, Ceviche, Omelete, Salmão no Forno ou Grelhado. Dinner: Torta de Sardinha. Snacks/Other: Ferrero Ferrero Rocher (2). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|