Weigh In record (no journal entry) for 26 April 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.53g | Prot: 57.09g | Carbs: 122.49g.
Breakfast: Café com Leite Desnatado, Mamão, Ovo Frito, Leite Pan Pão de Forma Integral. Lunch: Carne de Porco do Lombo (Filé), Salada Crua, Batata Doce Cozida. Dinner: Suco de Laranja Natural, Queijo Coalho, Ovo Frito, Leite Pan Pão de Forma Integral. Snacks/Other: Molico Iogurte Triplo Zero Baunilha, Banana. more...
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Gaining 0.1 kg a Week
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