Weigh In record (no journal entry) for 27 April 2022
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 67.71g | Prot: 78.07g | Carbs: 164.67g.
Breakfast: Pisang Kepok Rebus, Daun Singkong, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Batagor Batagor, Pentol, Frisian Flag Susu Kental Manis Cokelat. more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arlinatri840's Weight History
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