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Erina Suwanty
Journal
27 Apr 22
Erina Suwanty's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
60.4 kg
Lost so far:
7.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1316 kcal
Fat: 47.43g | Prot: 37.13g | Carbs: 185.73g.
Breakfast:
Bawang Putih, Tumis Kangkung, Cincau Hijau.
Lunch:
Telur Asin, Nasi Putih.
Dinner:
Kentang Goreng (Buatan) Rumah, Terong Goreng, Uleg Sambal Bawang , Nasi Putih.
more...
1662 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Erina Suwanty's Weight History
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