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25.7%
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52.3 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 81.44g | Prot: 131.40g | Carbs: 187.03g.
Lunch: N/A Pecorino Toscano Cheese, Sorrentino Nduja, Guacamole, Delba Whole Grain Pumpernickel , Frontier Nutritional Yeast, Coffee, Egg, Tuna in Water (Canned). Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Cooked Salmon, Pork Spareribs (Lean Only Eaten), Cooked Winter Melon, White Rice. Snacks/Other: Meadows 原味薯片, Ripe Plantain, Dry Roasted Salted Peanuts. more...
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1625 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chubby_koala's Weight History
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