Weigh In record (no journal entry) for 27 April 2022
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52.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 31.43g | Prot: 83.25g | Carbs: 253.10g.
Breakfast: Nanas, Telur Rebus, Apel Fuji. Lunch: Bawang Putih, Bayam, Telur, Uleg Sambal Pedas, Tahu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sambal Matah, Mentimun (dengan Kulit), Ikan Tuna Panggang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Roma Biskuit Sari Gandum, Salak, Bronson Hot Hot Pop, Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Relaxa Permen, Hexos Permen. more...
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1636 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leevanter's Weight History
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