Weigh In record (no journal entry) for 27 April 2022
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67.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 37.06g | Prot: 85.46g | Carbs: 84.34g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Puro WPRO Strawberry Yoghurt, Beorganik Chia Seed. Dinner: Nasi Putih, Tahu Isi, Tempe Orek, Beorganik Chia Seed, Fukumi Nasi Porang, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.0 kg a Week
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arienaya's Weight History
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