So, after a week of vacation, and slight binging, I am still good bloated. But coming down. Have decided to change up what I do, know. Will now only eat between 9 AM and 6PM, and try to keep calories around 1500. My goal is to drop 30 by the end of Aug. it is an aggressive goal, but with help ( and my rowing machine) it should be achieve able. 🚣🚣🚣
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107.4 kg
Lost so far: 25.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.00g | Prot: 37.00g | Carbs: 104.00g.
Lunch: Brown Rice, Wok Fired Kung Pao Chicken (Lunch). Snacks/Other: Lay's Classic Potato Chips, Brookside Dark Chocolate Acai with Blueberry. more...
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steady weight
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