Weigh In record (no journal entry) for 26 April 2022
|
69.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 26.56g | Prot: 83.20g | Carbs: 82.86g.
Breakfast: Lactel Молоко 1,5%. Lunch: Капустный Салат, Желудки Куриные. Dinner: Danone Bio Баланс, Замороженная Вишня, Adal Творог 0,6%. Snacks/Other: Курт, Lactel Молоко 1,5%, Эльмира Морковный Рулет. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elmira Kulakova's Weight History
|