Weigh In record (no journal entry) for 26 April 2022
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51 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.68g | Prot: 35.70g | Carbs: 228.98g.
Breakfast: Aice Durian Mochi, Cimory Yogurt Drink Blueberry , Ikan Bandeng Goreng, Nasi Putih. Dinner: Pakcoy, Sup Ayam, Shirataki Mie Kering. Snacks/Other: J.CO Donat , Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Cimory Yogurt Drink Blueberry . more...
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steady weight
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rizkykurniatizahra's Weight History
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