Weigh In record (no journal entry) for 26 April 2022
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 83.06g | Prot: 51.15g | Carbs: 180.52g.
Breakfast: Itambé Leite Zero Lactose Semidesnatado, Ducoco Leite de Coco, Ducoco Coco Ralado Úmido e Adoçado , Granfino Tapioca Granulada, Café, Sadia Mussarela, Pão Francês. Lunch: Batata Assada, Tomates, Hortifruti Cenoura Crua, Perdigão Linguiça Paio, Camil Feijão Carioca Temperado Cozido. Dinner: Garoto Baton Branco, Garoto Baton Ao Leite, Garoto Baton Creme Recheio Ao Leite. Snacks/Other: Santa Helena Paçoca. more...
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Losing 0.6 kg a Week
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