Weigh In record (no journal entry) for 26 April 2022
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 99.07g | Prot: 101.04g | Carbs: 289.94g.
Breakfast: Espresso Coffee, Coffee, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Raspberries , Dijon Mustard, Hard-Boiled Egg , Chicken Liver Paste or Pate, Terra Breads Walnut Bread, Raisin Bread. Lunch: Huer Sour Gummy, Leaf Tea Unsweetened Decaffeinated, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Coffee, Espresso Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Bell Peppers, Dijon Mustard, Skotidakis Feta Cheese, Soft Pretzels , Hard-Boiled Egg . Dinner: Pineapple , Parmesan Cheese (Grated) , Beef Meatballs, Great Value Milk Chocolate Eggs, Villaggio 100% Whole Wheat Bread, Eggo Original Waffles, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Fontaine Sante Dark Chocolate Hummus, Oranges . more...
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2127 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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roxana.paw's Weight History
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