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mesmo com deslizes mais meio kg perdido!
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97 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.29g | Prot: 61.70g | Carbs: 134.05g.
Breakfast: Kevytos Pipoca Doce, Ovo Cozido, DIA Pão de Queijo Tradicional. Lunch: LeBon Presunto Magro, Banana Ouro. Afternoon Tea: Carne Moída Refogada, Lacta Chocolate Ao Leite , Zaffari Batata Doce Assada, Feijão Vermelho, Camil Arroz Branco Cozido. Supper: Supino Supino Protein Chocolate. more...
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Losing 3.5 kg a Week
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Tiago Dugatt0's Weight History
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