Weigh In record (no journal entry) for 26 April 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 37.07g | Prot: 112.15g | Carbs: 143.42g.
Breakfast: HSN Essentials Pea Protein Isolate, HSN Sports Peanut Butter, Hacendado Bebida de Soja, Mercadona Copos de Avena , Plátano. Lunch: Hacendado Alubia Blanca Cocida. Dinner: Patata, Calabacín, Lidl Rulo Vegetal Setas y Pimientos. Snacks/Other: Aguacate, HSN Essentials Pea Protein Isolate, Hacendado Yogur Griego Ligero. more...
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Gaining 0.0 kg a Week
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