Weigh In record (no journal entry) for 26 April 2022
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.69g | Prot: 45.38g | Carbs: 156.96g.
Breakfast: Dunkin' Donuts Sour Cream Donut. Lunch: Bell Peppers, Cucumber (with Peel) , Activia Vanilla Yogurt, Equate Clear Soluble Fiber Powder. Dinner: Simple Truth Flaxseed Meal, Equate Clear Soluble Fiber Powder, Skinnygirl Balsamic Vinaigrette , Le Sueur Very Young Small Sweet Peas, Salmon, Fresh Express Romaine Salad. more...
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1776 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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