Weigh In record (no journal entry) for 26 April 2022
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75.5 kg
Lost so far: 39.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 67.97g | Prot: 100.49g | Carbs: 96.46g.
Breakfast: Tirol Queijo Mussarela (18g), Óleo de Coco, Café, Açúcar, Ovo, Carne Moída Refogada. Lunch: Carne de Panela, Carne Moída Refogada, Couve Manteiga Refogada, Castelo Vinagre de Maçã , Borges Azeite de Oliva Extra Virgem , Alface, Hortifruti Repolho Branco Cru, Cebolas, Pepino Japonês, Tomates. Dinner: Café com Açúcar, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Marba Mortadela Defumada, Da Terrinha Tapioca. Snacks/Other: Abacaxi, Mamão. more...
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Gaining 0.6 kg a Week
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Ficamagraninoka's Weight History
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