Weigh In record (no journal entry) for 26 April 2022
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67.6 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 74.60g | Prot: 73.02g | Carbs: 34.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee, Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . Dinner: Ground Beef (80% Lean / 20% Fat) , Daisy Sour Cream, Dole Romaine Lettuce, Chicken Salad. more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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