Weigh In record (no journal entry) for 17 July 2014
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 28.99g | Prot: 65.08g | Carbs: 46.13g.
Breakfast: Suco Detox de Beterraba. Lunch: Torresmo, Chuchu, Jiló, Quiabo Cozido, Repolho, Carne de Porco do Lombo (Filé). more...
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Losing 2.8 kg a Week
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Fermarsan's Weight History
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