Weigh In record (no journal entry) for 26 April 2022
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 41.45g | Prot: 47.79g | Carbs: 111.32g.
Breakfast: Torku Bulgur Gevreği, Çilek, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Namet Hindi Salam, Haşlanmış Yumurta, Kaymak, Kepekli Ekmek. Lunch: Dost Laktozsuz Süt. Dinner: Lokum, Kıyma, Salçalı Makarna. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AýşeAkyüz's Weight History
|