Weigh In record (no journal entry) for 26 April 2022
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 34.43g | Prot: 92.76g | Carbs: 122.30g.
Breakfast: Telur, Ikan Dori, Tomat, Buncis, Pakcoy, Wortel, Nasi Merah. Lunch: Alfamart Buah Naga, Rasberi Beku tanpa Pemanis, Chia Seed, Muscle First Pro Whey 100 Coklat. Dinner: Sari Roti Roti Tawar Gandum (2), Heavenly Blush Greek Yogurt Classic. Snacks/Other: Crepes. more...
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Losing 3.5 kg a Week
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rara2209's Weight History
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