Weigh In record (no journal entry) for 26 April 2022
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107 kg
Lost so far: 32 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.88g | Prot: 74.57g | Carbs: 139.83g.
Breakfast: Banana-da-Terra Frita, Deale Queijo Mussarela Fatiado, Pão Integral. Lunch: Lacta Chocolate Ao Leite, Pepino (Descascado), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Friboi Carne Moída Patinho, Alface, Tomates, Couve Refogada. Dinner: Pão Integral, Sopa de Legumes com Carne. more...
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3180 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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modelofit's Weight History
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