Weigh In record (no journal entry) for 26 April 2022
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82.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 77.86g | Prot: 87.62g | Carbs: 205.42g.
Breakfast: Café. Lunch: Artesanal Esfiha Fechada de Carne, Bolo de Carne Moída, Banana. Dinner: McDonald's Hamburger , Bem Brasil Batata Crinkle, Perdigão Salaminho, Hoegaarden Cerveja, Queijo Fresco, Sabor de Minas Torresmo. Snacks/Other: Biscoito de Polvilho, DIA Pão de Queijo Tradicional, Nestlé Iogurte Natural Integral, Castanhas-do-Pará. more...
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Losing 2.5 kg a Week
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renansouza1's Weight History
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