Weigh In record (no journal entry) for 26 April 2022
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 14.77g | Prot: 73.92g | Carbs: 60.90g.
Breakfast: Tahu Goreng, Tropicana Slim Skim Milk Plain Fiber Pro, Apel Fuji, Mentimun (Kupas), Ikan Cakalang. Dinner: Risoles, Ikan Cakalang, Ikan Mujair Goreng, Mentimun (Kupas), Nasi Putih. more...
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Losing 0.7 kg a Week
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queenindah's Weight History
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