Weigh In record (no journal entry) for 26 April 2022
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 12.43g | Prot: 38.21g | Carbs: 88.69g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Chicken Breast Meat (Roasted, Cooked), Sharwood's Sweet & Sour Sauce, Stir Fried Vegetables. more...
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Losing 1.4 kg a Week
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