Weigh In record (no journal entry) for 26 April 2022
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74.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 61.89g | Prot: 83.50g | Carbs: 82.63g.
Breakfast: HSN Sports Keto Whey Protein, Fontaneda Galletas María. Lunch: Aceite de Oliva, Tomates Rojos, Zanahoria, Coren Hamburguesa de Cerdo Selecta. Dinner: Aceite de Oliva, Tomates Rojos, Lomo de Cerdo, Verdifresh Lechuga Iceberg. Snacks/Other: SPAR Tortitas de Arroz, Nueces, Naranjas. more...
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2338 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Corre anda - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Elirapallo's Weight History
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